great i'm guess i'm going to purchase one of these qr plates to take out the screw and try to install it on the photoclam QR plate that i'm getting to solve my problem of using the qr plate at the same time as using the r-strap.
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Quite a few posters use this method to solve the problem.
If you have a arca-swiss compatible QR plate you can just use something like this QR clamp
and screw the FastenR-3 or 2 into it from underneath. Then clip the QR clamp onto the tripod plate.
It's a bit of extra hardware, but if you choose a small 20-40mm QR clamp it's not to cumbersome.
This works unless you want the strap connected at all times



