ok, I have been shooting pics of my kids as test subjects and all the images have the same problem. I have soft focus issues. either the image is slightly out of focus or it is grainy. I have been using a continuous lighting setup and either my shutter speed is to slow or I have to shoot a higher iso. I know brighter lights are an answer but even when I can get 1/250, its just not right. I shoot a canon xsi with either the canon 50mm F/2.8 or my tamron 28-300 xr ld f/3.5-6.3. am I just not getting the focal points right or do you think its a combination of things? in this image, its not so out of focus but it just isnt sharp. what do you suggest?

