I don't get the whole pay a chunk of cash for something that is easy to do free. I just recieved my 7D last week. Here is how I plan on doing it.
2 Tripods, 1 2 foot dowel. Small piece of cardboard. 25' lenth of string. 2' lenth of string. Fishing wieght. Printed calibration target.
Dowel taped to top of tripod 1. String from dowel to hanging cardboard with target on it ( fishing wieght to keep it down ). Gravity will keep it straight. Second string loosly tied from target to tripod leg to keep it even ( could use other materials for this ).
Measure target center to ground. Mount camera on second tripod and position camera the same distance to ground. 25' string to put a 25' distance between the 2. Take 20 shots pick the accurate focus point based on different MA settings.
Save $200.00 plus dollars. Buy a new toy that I will use more than once.
Bfromaz
sounds all good in theory, I suspect you'll lose your mind trying to pick which shot is better than the others... 
Is I see it, the microadjustment is all about having a good contrasty target, and being able to easily pick where the actual focus-plane is in order to adjust accordingly. The LA system looks to provide both. There is always more than one way to slice your bread however...


But anyway, I like this little key for making the process easier. Clearly shows on any image exactly what values are for quick sorting.
