I have 3 daughters playing volleyball this season and I really need to improve my shots, or my PP technique...either way, I am asking for some help or tips on how to end up with better shots. So far I feel like I can get fairly decent shots for computer viewing but not print-worthy.
I'm using a 7D with my 70-200 - No flash allowed and I can't really justify buying equipment to strobe the gym. Settings are f/2.8 - ISO 6400 - Tv mode set at 1/800 for action.
PP is using Aperture with NoiseNinja plug-in - bumped luminance up to 13, sharpness up to 155 and radius at 40.
Any suggestions would be appreciated
Here is a sample.





