Cole_Schmitt wrote in post #10994230
I do own a 430EXII but do not plan on using it for the games. Not only do I not really like the look of flashed football (yes, I'm one of "those" people), but I don't think it's allowed for high school football (I may be wrong).
Direct flash is not allowed in basketball or volleyball (requires ceiling pounted/bounced strobes), but is typically OK for HSFB (and required for MaxPreps). If you're concerned, asked the coach, officials, and/or AD. But if they don't know the real policy, they'll probably say no.
Using your 430EXII is your best option. Get a $20 off-camera shoe cord and a $1.99 pipe clamp from Home Depot for your monopod. Set your Rebel to M, max xsync (1/200" IIRC), flash to ETTL, adjust ISO and aperture to keep flash power a couple of stops above ambient.
You'll be around ISO 800... ISO 400 if your stadium is really well lit. Aperture between f/2.8 and f/4.
Flashed football is really a great equalizer for these old Rebels to compete with the newer high-ISO bodies. Any old camera does fine at ISO 400 - ISO 800. And the flash even gives you enough light to where you don't have to shoot wide-open aperture, so f/4 or f/5.6 is fine.
I've been inspired by Dan-O's flashed football, so I've been trying to blend a little closer to ambient (2 stops), even if it gives a little motion blur on fingers. I used to aim for 3 stops to completely mitigate ghosting, but that really gives you a dark cave effect for a background.
Here are some from last week. This is a brand new field with good lights, but there's no way I could've shot ISO 1600...
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I propose you split the difference... Try the first half at max ISO 1600, wide open aperture, probably better off shooting RAW to bump it up even more and do noise reduction in post. Then in the 2nd half use your 430EXII.