No, I'm pretty happy with what I got but I don't understand Christopher's remarks.
ISO as far as I was aware is used to either increase speed or as a way to get more light (sort of), so 200 when I have enough light from the flash seems okay and makes sure no noise creeps in from high ISO (although the 7D is pretty forgiving in that respect) - in fact correct me if I'm wrong but isn't it best to use ISO100 whenever the light allows?
So I don't get why it was bad advice and even if it were I didn't get the warning until it was too late.
The other point was that I just don't know what he meant by "Flash to ambient balance too high"
I'm not wanting to come across as ungrateful; I just want to understand and now I feel there's a(nother) gap in my knowledge and understanding, this was after all the first time I'd ever tried anything like this and other than a few macro shots one of the first times I've brought the flash out of its bag.
PS - Just spotted the edit - I'm happy for it to be ripped apart, in fact I welcome it 