Yesterday I went up to Hawk's studio so we could do some comparing.
He had a model and had spent time with her using his Eli and other modifiers.
When I arrived I quickly setup the Pro Studio Solutions Octabox with both diffusion panels for him to try. I have also added a 6" convex mirror to block the flash tube from the front of the box.
I don't remember exactly what settings he had on the lights but they were well below full power. In the first image the front of the octa is probably 3 feet from Jenny.
That's the only light.
In the second image, we added an 86" PLM to the D-Lite 200 that had been the kicker.
Its about 3 feet from Jenny. The octa is acting as a front fill and there is another D-Lite camera right and behind the model with a strip box on it.
Exposures are F8. The PLM moded D-Lite 200 is at about 30 to get that reading. Not being an Eli user I'm not sure but I think that's three stops down from full.
I'm sure Hawk will have something to add. Hopefully he will have a better recollection of the light settings.

also, the PLM was on a D2, set about 3.0 like David said.
