This advice is bogus.
Erasing all pictures on the card will write to each of those sectors -- and a lot more.
You are broadcasting your ignorance. Sorry, no polite way to put that. Do a little reading about memory access and file allocation tables. You are so far off base that you don't even qualify as wrong.
A file allocation table (FAT) system is managed like a library card catalog. The only way to find out where the stuff you are looking for is, is to look it up in the card catalog. If you remove the card catalog, you have no way of knowing where anything in the library is. Same with a disk. All information about where your pictures are located is stored in the File Allocation Table. When you take a picture, the camera sends it to the Card BIOS, which writes it to the card. It also makes an entry in the FAT so it can find it again. When you delete a file, the file is NOT touched. It is still on the card. What gets deleted is the entry for it in the file allocation table. When you format, all of the references in the file allocation table are deleted. AND ALL OF YOUR PICTURES ARE STILL ON THE DISK! You just have no way to get to them because the FAT has been erased. This is where the entire field of data recovery comes in. FBI can recover stuff you thought was gone forever.
As the previous poster said, formatting only over-writes a very small portion of your card. This guy (girl?) doesn't even have a clue that they don't have a clue.

is whatever your card is referred to when in your computer.
